Magnesium Mineral Supplement 250ml

Description

Magnesium is an important element that is required to maintain many of the body's metabolic processes including muscle functioning and energy metabolism. It is also involved in calcium deposition in the bones. Each daily serving provides 250mg of magnesium.

This pleasant tasting supplement helps to safeguard magnesium intake. The importance of vitamins and minerals to health, fitness and vitality is undisputed. A sufficient intake helps us to look good, feel good and enjoy life to the full - whatever our age! It is recommended that we eat at least five portions of fruit and vegetables each day in order to achieve an optimal intake of vitamins and minerals. However, a supplement may also help to safeguard your dietary intake. Magnesium is the fourth most abundant mineral in the human body.

It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body Magnesium is a mineral found in the earth, sea, plants, animals and humans. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. In fact, every cell in your body contains it and needs it to function. One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes.

In fact, it’s involved in more than 600 reactions in your body, including. • Energy creation: Helps convert food into energy. • Protein formation: Helps create new proteins from amino acids. • Gene maintenance: Helps create and repair DNA and RNA. • Muscle movements: Is part of the contraction and relaxation of muscles. Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Salus has a long tradition and excellent reputation as manufacturers of top quality liquid supplements, tablets, capsules and organic herbal teas. Most Salus products are suitable for vegetarians, are Gluten Free, GMO free and free from alcohol, preservatives, artificial flavourings and colourings.

The Salus manufacturing procedures have ensured that for over 90 years many customers have enjoyed top quality products that are second to none. The dedication to good health extends far beyond the products. All Salus research, development and production systems are built on a foundation of environmentally sound procedures. The company actively contribute to the well-being of the environment and even the power supply for our production plant is generated naturally by a stream that runs through the centre of our Bavarian factory.

Always read the product directions before use and do not exceed the recommended intake. Food Supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children. Contains - Magnesium Liquid Mineral Supplement 250ml

Ingredients:

Water, pineapple, pear, mango, apricot, grape, carob extract, apple, lemon Aqueous herbal extract (34 %) from: camomile flower (Matricaria recutita), fennel fruit (Foeniculum vulgare),bitter orange peel (Citrus aurantium), carrot root (Daucus carota), spinach leaf (Spinacia oleracea) Magnesium gluconate, honey, magnesium citrate, natural flavours

Usage

Adults - 20ml daily, Children from age 6-12- 10ml daily, 3-5yrs - 5ml daily. Safety Warning We recommend that if you are pregnant, nursing, have a medical condition or are currently taking medication that you seek advice from a health professional before you take any dietary supplement.

Other Information

7 Signs and Symptoms of Magnesium Deficiency • Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. ... • Muscle Twitches and Cramps. ... • Mental Disorders. ... • Osteoporosis. ... • Fatigue and Muscle Weakness. ... • High Blood Pressure. ... • Asthma. ... • Irregular Heartbeat.

Reduced magnesium in the body has been linked to insulin resistance that could lead to weight gain. ... Although this does not necessarily mean low magnesium is a direct cause of weight gain, the strong correlation between increased magnesium levels and weight loss is also worth considering

It Has Benefits Against Type 2 Diabetes

Magnesium also benefits people with type 2 diabetes. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin's ability to keep blood sugar levels under control. It Has Anti-Inflammatory Benefits. Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease

Magnesium Can Help Prevent Migraines

Migraine headaches are painful and debilitating. Nausea, vomiting and sensitivity to light and noise often occur. Some researchers believe that people who suffer from migraines are more likely than others to be magnesium deficient

It Reduces Insulin Resistance

Insulin resistance is one of the leading causes of metabolic syndrome and type 2 diabetes. It's characterized by an impaired ability of muscle and liver cells to properly absorb sugar from your bloodstream. Magnesium plays a crucial role in this process, and many people with metabolic syndrome are deficient. In addition, the high levels of insulin that accompany insulin resistance lead to the loss of magnesium through urine, further reducing your body's levels Fortunately, increasing magnesium intake can help. One study found that supplementing with this mineral reduced insulin resistance and blood sugar levels, even in people with normal blood levels.

Magnesium Is Safe and Widely Available

Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women. You can get it from both food Sulus Magnesium supplements.

Food Sources

The following foods are good to excellent sources of magnesium. • Pumpkin seeds: 46% of the RDI in a quarter cup (16 grams) • Spinach, boiled: 39% of the RDI in a cup (180 grams) • Swiss chard, boiled: 38% of the RDI in a cup (175 grams) • Dark chocolate (70–85% cocoa): 33% of the RDI in 3.5 ounces (100 grams) • Black beans: 30% of the RDI in a cup (172 grams) • Quinoa, cooked: 33% of the RDI the in a cup (185 grams) • Halibut: 27% of the RDI in 3.5 ounces (100 grams) • Almonds: 25% of the RDI in a quarter cup (24 grams) • Cashews: 25% of the RDI in a quarter cup (30 grams) • Mackerel: 19% of the RDI in 3.5 ounces (100 grams) • Avocado: 15% of the RDI in one medium avocado (200 grams) • Salmon: 9% of the RDI in 3.5 ounces (100 grams)

If you have a medical condition, check with your doctor before taking magnesium supplements. Though these are generally well-tolerated, they may not be safe for people who take certain diuretics, heart medications or antibiotics.